Dianne M. Buxton

The Benefits of Books

Wow where to begin. I couldn't live without books. Education - I could probably spend the rest of my life in school, just learning more about many subjects. But for now, books will have to do. What do I read about? Here's my list: ballet, to improve my writing in dance education forensic crime-solving novels, the minimally violent ones health and nutrition workouts to reverse aging and... (posted by Dianne M. 74 days 14 hours ago.)

Back To Adult Ballet Class For Foot Control And Stretching Exercises

Many adults ask me if they should try and get back to ballet class. Depending on how many years it has been since you have done ballet, or any kind of dance related exercise, I always say go for it. Call several local studios to find one that has an adult ballet class that is suitable for you. You might want to know what the dance wear dress codes are, and... (posted by Dianne M. 142 days 11 hours ago.)

Will Employment In A Tanning Salon Increase My Chances of Skin Cancer?

The chances of skin cancer... do you wonder about this as you perhaps look at the amazing internet coupon "buy now" deal? A consumer has a choice as to what kind of exposure, how much, none at all. But does working in a tanning salon increase the chances of skin cancer? What exposure could you be getting to possible cancer-causing UV rays? It is commonly assumed that as a tanning... (posted by Dianne M. 267 days 16 hours ago.)

Low Thyroid Levels - Nutrition To Balance Hormones

If you hear the term "low thyroid levels", this normally does not mean a medical condition requiring hormone therapy, but refers to measurable hormone deficiency. However, this "low normal", as it is labeled on a lab test report, can be the source of many uncomfortable and trying conditions in your life. Is This Threatening To Your Health? Yes, Your Heart Health While each individual with less than... (posted by Dianne M. 283 days 11 hours ago.)

Prepare For Ballet Pointe Shoes - A Simple Pre Pointe Exercise

If you are eager to prepare for dancing in ballet pointe shoes, here is a wonderfully easy exercise which will help you. Ballet pointe shoes, just standing in them, is like standing on a wobble board. Which for a pre pointe exercise, you could use. What is a wobble board? It is a board that physio therapists and chiropractors might have in their office, for you to stand on, and... (posted by Dianne M. 331 days 15 hours ago.)

All Ballet Exercises Are Designed To Get You Into Pointe Shoes

Ballet exercises are excellent for many reasons. Yes, they head you toward dancing in pointe shoes, yet there is so much more. The ballet barre is a calm, configured total body workout. Core muscles, legs, feet, and mid back muscles are strengthened, amazing. The neck, shoulders, upper back, head and arms - hands and fingers even! - are lead to a grace unequaled by most other dance... (posted by Dianne M. 332 days 15 hours ago.)